Relationships

#1 Communication Tool to Prevent Fights & Reconnect - The Emotional Check In (Couples Therapy Tools)

Jun 14, 20232 min read

#1 Communication Tool to Prevent Fights & Reconnect - The Emotional Check In (Couples Therapy Tools)

As a couples therapist, "communication" is cited as the number one reason couples come to therapy. Often one or both partners feels...

If you can't handle it when your partner cries... here's what to do.

Jena Tharani

Sep 15, 20222 min read

If you can't handle it when your partner cries... here's what to do.

If you've ever walked out of the room when your partner starts to cry, or sat by helplessly watching them, not sure what to do, or tried...

Jena Tharani

Sep 1, 20223 min read

5 signs of an ANXIOUS attachment style

You may have an anxious attachment style if you: 1. Threaten to leave your partner during arguments This is called a "protest behaviour"...

Is it time to separate? 6 necessary questions to ask yourself

Jena Tharani

Aug 24, 20224 min read

Is it time to separate? 6 necessary questions to ask yourself

Deciding whether to separate from your partner is a HUGE decision. There are so many variables to consider: the children, how it will...

Jena Tharani

Aug 18, 20224 min read

Married - but lonely?

Real couples feel lonely. It happens with my couples who come to therapy, it happens in my own relationship - there are MOMENTS - which...

Why your relationships is probably dysfunctional

Jena Tharani

Aug 10, 20223 min read

Why your relationships is probably dysfunctional

Every single relationship I've ever seen is dysfunctional in some way. We were not taught how to have happy, stable relationships so we...

From sparkling ring to stunning wedding to... sexless marriage?

Jena Tharani

Jul 29, 20223 min read

From sparkling ring to stunning wedding to... sexless marriage?

So let’s get to it… let’s talk about sex! People have SO many questions about sex in long-term relationships. I have clients (male,...

Jena Tharani

Jul 23, 20223 min read

Will I ever get over the affair?

Affairs happen. They suck. And they don’t have to mean the end of your relationship, if there are good enough reasons to stay. If your...

[video] Feeling LONELY in your marriage? here's how to OPEN UP and connect

Jena Tharani

Jun 29, 20222 min read

[video] Feeling LONELY in your marriage? here's how to OPEN UP and connect

Loneliness can creep into long-term relationships and really colour EVERYTHING. And it can be tempting to tell your partner you're...

[video] You cheated and your partner found out. How to help them heal after an affair or betrayal

Jena Tharani

Jun 29, 20221 min read

[video] You cheated and your partner found out. How to help them heal after an affair or betrayal

So you cheated on your partner and they found out. Most people in this situation leave it up to the person who was cheated on to "let go...

[VIDEO] MONEY problems in RELATIONSHIPS - here's how to talk about FINANCES with your lover

Jena Tharani

Jun 22, 20222 min read

[VIDEO] MONEY problems in RELATIONSHIPS - here's how to talk about FINANCES with your lover

Think back as far as you can. What was your living situation like when you were a kid? What did your parents used to say about money?...

[VIDEO] My partner is SO GRUMPY and it ruins my mood! How can I protect myself?

Jena Tharani

Jun 10, 20222 min read

[VIDEO] My partner is SO GRUMPY and it ruins my mood! How can I protect myself?

Healthy marriage communication tools for a way better relationship: https://www.jenatharani.com/communication-workshop When my partner is...

[video] My partner cheated and i'm SO ANGRY! What do i do with all this rage?

Jena Tharani

Jun 8, 20221 min read

[video] My partner cheated and i'm SO ANGRY! What do i do with all this rage?

E-Course: After An Affair: Rebuilding Your Relationship (Trust, Sex and All) - https://www.jenatharani.com/ecourse-affairs You are SO...

Jena Tharani

Jun 4, 20222 min read

HEALING after an affair

Affairs can shatter relationships and families, when not handled delicately and thoroughly. I see couples who have decided to stay...

Jena Tharani

Aug 30, 20211 min read

[VIDEO] What's Your Sexual Cycle?

If you're feeling stuck when it comes to sex in your relationship, you are not alone! I see lots of couples in my practice who have...

[video] Talking about sex leads to increased satisfaction! Here's How.

Jena Tharani

Aug 30, 20211 min read

[video] Talking about sex leads to increased satisfaction! Here's How.

MANY long-term heterosexual couples DON'T talk about sex. It feels vulnerable, they're not used to it, and they've gotten into a pretty...

[video interview] Making it Through Tough Times in Your Relationship with Ruth Skutezky

Jena Tharani

Aug 30, 20211 min read

[video interview] Making it Through Tough Times in Your Relationship with Ruth Skutezky

Going through a ROUGH PATCH with your partner? Unsure if you should stay or leave? Join couples counsellors Jena (host) and Ruth (guest...

[video interview] Sex in Relationships with Sex Therapist Diana Sadat

Jena Tharani

Aug 30, 20211 min read

[video interview] Sex in Relationships with Sex Therapist Diana Sadat

If you've wondered if your relationship is "normal" when it comes to sex, this episode is a MUST WATCH! Sex Therapist Diana Sadat talks...

Jena Tharani

Aug 30, 20212 min read

[video] What's Your "Money Story"?

Is money a problem, either for you or in your relationship? This is a common roadblock I see with couples!

[video workshop] Connect & Communicate with Your Partner - A Workshop

Jena Tharani

Jun 13, 20211 min read

[video workshop] Connect & Communicate with Your Partner - A Workshop

Enjoy this workshop on connecting and communicating with your partner. Questions? Feel free to reach out via the contact form at...

Blog: Blog2