Blog | Jena Tharani, MA, RCC

[video] Talking about sex leads to increased satisfaction! Here's How.

Aug 30, 20211 min read

[video] Talking about sex leads to increased satisfaction! Here's How.

MANY long-term heterosexual couples DON'T talk about sex. It feels vulnerable, they're not used to it, and they've gotten into a pretty...

[video interview] Making it Through Tough Times in Your Relationship with Ruth Skutezky

Jena Tharani

Aug 30, 20211 min read

[video interview] Making it Through Tough Times in Your Relationship with Ruth Skutezky

Going through a ROUGH PATCH with your partner? Unsure if you should stay or leave? Join couples counsellors Jena (host) and Ruth (guest...

[video interview] Sex in Relationships with Sex Therapist Diana Sadat

Jena Tharani

Aug 30, 20211 min read

[video interview] Sex in Relationships with Sex Therapist Diana Sadat

If you've wondered if your relationship is "normal" when it comes to sex, this episode is a MUST WATCH! Sex Therapist Diana Sadat talks...

[video interview] Heal Childhood Wounds with Tami Amit

Jena Tharani

Aug 30, 20212 min read

[video interview] Heal Childhood Wounds with Tami Amit

YOU HAVE A CALLING! Or maybe you simply WANT TO FEEL GOOD! But it feels way too SCARY to do the thing you want to do (put yourself out...

Jena Tharani

Aug 30, 20212 min read

[video] What's Your "Money Story"?

Is money a problem, either for you or in your relationship? This is a common roadblock I see with couples!

[video workshop] Connect & Communicate with Your Partner - A Workshop

Jena Tharani

Jun 13, 20211 min read

[video workshop] Connect & Communicate with Your Partner - A Workshop

Enjoy this workshop on connecting and communicating with your partner. Questions? Feel free to reach out via the contact form at...

Jena Tharani

Mar 25, 20211 min read

Cheating, Keys to Relationship Success & More - Podcast featuring Jena Tharani

Had a blast chatting about relationships on the Radical Brown Girls Podcast!! We cover the keys to relationship success, how to recover...

[video interview] How to Stop Seeking External Validation and Get Into Alignment with Jobina Bardai

Jena Tharani

Mar 23, 20211 min read

[video interview] How to Stop Seeking External Validation and Get Into Alignment with Jobina Bardai

Woohoo! The Get Happy Show episode 1 has finally launched!! Would love for you all to watch the amazing Jobina as she shares her insights...

Improve Your Relationship FOR GOOD - With These Steps

Jena Tharani

Nov 3, 20206 min read

Improve Your Relationship FOR GOOD - With These Steps

In my couples counselling practice, I have couples constantly telling me that they've tried all of these different things to modify...

The BEST (Often Overlooked) Way to Calm Your Emotional Partner Down

Jena Tharani

Sep 19, 20203 min read

The BEST (Often Overlooked) Way to Calm Your Emotional Partner Down

When your partner gets easily angry or emotional, it can be alarming. You may wonder why they are like this, or even wish they were differen

How to "Fix" Communication Issues in Couple Therapy

Jena Tharani

Sep 14, 20202 min read

How to "Fix" Communication Issues in Couple Therapy

I feel so distant from him/her, it’s like we’re not even friends. We’re not understanding each other (or sometimes even LIKING each other).

Jena Tharani

May 3, 20201 min read

[Video] How to Train Your Husband

In this short video, you'll see a fun, easy way to improve your relationship - by "training" your spouse (and yourself!).

Jena Tharani

Apr 29, 20201 min read

[Video] The 5 Love Languages In Action!

Your love language is the way you most genuinely experience and/or express your love.

The Mindset Shift That Could Save Your Marriage

Jena Tharani

Apr 17, 20203 min read

The Mindset Shift That Could Save Your Marriage

Have you seen couples who are just incredibly happy? Who enjoy their time together, who seem to be on the same page about most things?

The ANTIDOTE to Unworthiness - and No, it's Not Positive Affirmations!

Jena Tharani

Apr 16, 20204 min read

The ANTIDOTE to Unworthiness - and No, it's Not Positive Affirmations!

There are people who, even when they’re told point-blank “You are not good enough”, respond with “YET.”

How to Stop Being an Approval-Seeker - and Start Following Your Bliss!

Jena Tharani

Apr 15, 20204 min read

How to Stop Being an Approval-Seeker - and Start Following Your Bliss!

Our bliss often takes us in NEW directions, through UNCHARTERED TERRITORY - and this isn’t something that often gets praised or approved of.

THE SECRET to Doing Things That SCARE You! (Adopting a Growth Mindset)

Jena Tharani

Apr 14, 20203 min read

THE SECRET to Doing Things That SCARE You! (Adopting a Growth Mindset)

There are people out there who WANT to do scary things, just to see if they can?! When I learned about this, I wanted in.

STOP REPEATING the Same Harmful Patterns

Jena Tharani

Apr 13, 20203 min read

STOP REPEATING the Same Harmful Patterns

We keep repeating these patterns, not understanding WHY, not recognizing how deeply our childhood stories impact how far we think we can go.

Jena Tharani

Apr 9, 20202 min read

Find Freedom in Forgiveness

Letting go of resentment? It frees you to be the real YOU - happy, healthy, vibrant, strong and beautiful!

How to Keep Your Quick Temper from Ruining Your Marriage

Jena Tharani

Apr 4, 20203 min read

How to Keep Your Quick Temper from Ruining Your Marriage

Knowing what you’re supposed to do and actually being able to DO it are two different things.

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