7 common mistakes that keep you depressed - and what to do about them

Non-clinical depression, where we feel irritable, frustrated, sad, low mood, low energy, low motivation, affects most of us at some point or another. In this video, Clinical Counsellor Jena Tharani shares some of the most common mistakes that keep us in a cycle of depression - and what to do about it to start to feel better today.

To book an in-person or virtual session with Relationship Therapist and Emotion Coach Jena Tharani, visit connectedrelationships.ca